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Mellow Flow Class - Energy Cntr Yoga

Home > Perth > Health and Fitness | Hobbies | Workshops | Yoga
by Judith Clark (subscribe)
An active, novelty-seeking social sprite who loves getting the most out of living, working and discovering the world.
Published June 28th 2022
Energize with early morning exercise
I don't know about you, but it's getting increasing difficult fitting in exercise on a regular basis after a long day at work - I finish at 5.30pm in the CBD and can find many excuses to talk myself out of an evening workout. Not only that, there are few group fitness classes in the city after 6.00pm.

An alternative is a morning workout, but left to my own devices I invariably choose a sleep-in when the alarm goes off at 6.00am… No impetus or accountability plus dark mornings makes extra snooze-time seem the more logical choice.

I recently found out that a yoga class I used to attend in Dianella has just started offering early (but not too early) morning sessions. Perfect! How did they know I was looking for something just like this?

I booked in and set up two alarms to be sure I woke up in time to get ready and make it to the first session. My body clock knew something was up though, and kept waking me every hour! What is up with that?

I made it to the class which starts at 6.15am and was greeted by friendly Kate Whitmore who gave a brief introduction of herself and why she was a yoga instructor.

kate whitmore, yoga instructor, yoga, dianella
Kate Whitmore, yoga instructor


I had chosen the Mellow Flow class which is scheduled for Tuesday mornings, but Kate also leads a Friday morning Vinyasa Flow which is a bit more active for energetic early birds.

I really enjoyed the class and it was a good way to wake up to the day and activate my body than just rushing around getting ready to go to work.

Energy Cntr Yoga has classes Mondays to Saturdays at the Waverley St Community Centre. The space is welcoming and warm with gentle lighting that calms your breath from the moment you step in the room.

Happy to have found this class and will definitely be adding it to my weekly workout schedule.

Yoga class, dianella, waverley community centre
Energy Cntr Yoga in Dianella

yoga timetable, dianella
Timetable - Energy Cntr Yoga
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Why? Yoga is a great way to start your day
When: Tuesdays and Fridays - check schedule for more times
Phone: 0451 669 120
Where: Waverley St Community Centre - 68 Waverley St, Dianella WA 6059
Cost: Various - check plans and pricing
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