Empower in 8 Group Training Program - Make 2025 the Year You Thrive!
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Mon 10 Feb 2025 - Sat 05 Apr 2025
Why Join Empower in 8?
EXPERT-LED TRAINING: Exercise Physiology-led group classes (lifting, HIIT, coreforce, pilates, boxfit and more) to ensure you train smart and safe
VALUE: Awesome return on investment for expert led and monitored training. Only $18/class or as little as $15/class with private health rebates (based on attending 3 classes/week)*.
MEASURE, MONITOR, MANAGE AND PROGRESS: Across 4 x 8-week term-based programs for Summer, Autumn, Winter and Spring.
How It Works.
Step 1: Your Starting Point
Book your initial screening appointment to review your whole-body health and establish your needs and goals*.
Investment: $180
Step 2: Track and Test
Capture important baselines and markers for success. Know your strength with musculoskeletal testing and understand your body composition with a DEXA scan
(optional, starting at $100).
Step 3: Your Roadmap
Set your personalised weekly plan with your exercise physiologist - choosing from lifting classes, HIIT, coreforce and more.
Step 4: Challenge Accepted
It’s go time! Show up, challenge yourself, and let’s see how strong you can get in 8 weeks.
Your Transformation Starts Here!
EMPOWER YOUR SUMMER. EMPOWER YOURSELF.
Limited spots available.
$449
(Initial screening appointment: $180. Optional DEXA scan: from $100)
Rebates apply to classes run by an exercise physiologist with less than 8 participants.
Register: https://www.theexercisetherapist.com/empower8
FAQs
Who is this program for?
Anyone looking to train safely, effectively, and achieve real results under expert guidance.
Do I need prior experience?
No! Whether you’re a beginner or advanced, our program adapts to suit your needs.
What’s a DEXA Scan?
A DEXA scan measures body composition, including fat, muscle, and bone density, helping you track progress.
Need more information?
Call 9385 1430 to talk to one of our experienced exercise physiologists.
Register: https://www.theexercisetherapist.com/empower8
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301093 - 2025-01-13 07:26:36