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Emotional Intelligence, Laughter & Meditation Half Day Workshop

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by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
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Conscious Living is organising a half day workshop to empower and build resilience to deal with the chaos and challenges of the digital world.

Join the experts, Mahes Karuppiah-Quillen N.D., Santosh Nambiar, and Sandeep Chitale for an empowering half day workshop

 

Topics discussed include:

  • The physical, mental and emotional benefits of Awareness, Meditation and Laughter

  • The brief history of therapeutic and simulated laughter

  • How to laugh without humour, comedy or props and still get all the benefits of full-on laughter

  • How to add more laughter into one's life through the "Inner Spirit of Laughter" and Laughing Alone Techniques

  • Neuroscience research about Neuroplasticity and its usefulness in developing Emotional Intelligence

  • Learn about wellbeing and emotional management, developing intrapersonal and interpersonal skills of empathy and intention in being with others

  • Living in the present and enjoying each moment to the full

  • Quieting your mind's incessant background chatter and dealing with difficult thoughts and emotions

  • Dealing with fear, anger, anxiety, and stress and rediscovering a life of well-being

  • Brain management - Moving from Mediocrity to creativity.
     

    Date: 18th March 2018 (Sunday)

    Time: 10.00 AM to 3.30 PM. Lunch Provided

    Venue:

    Hawthorn Community Precinct

    584 Glenferrie Road

    Hawthorn

    $150 per person / $275 per couple

    For more information:

    Email: mahes@destinationdetox.com.au Phone: 0431166002

    Strictly limited seats. To book: www.eventbrite.com/e/emotional-intelligence-laughter-and-meditation-workshop-tickets-42614010653

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    When: 18th March 2018, 10.00 AM to 3.30 PM. Lunch Provided
    Where: Hawthorn Community Precinct, 584 Glenferrie Road, Hawthorn
    Cost: $150 per person / $275 per couple
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