Easy Ways to Burn 150 Calories

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Do you get sick of the same fitness routines day in and day out? Maybe you go to the gym. Maybe you run after the kids Maybe you do walking in the same direction over and over. You do not have to!

I came across an article a little while ago that was a sight for sore eyes.This article is about unique ways to burn 150 calories: 15 Ways to Lose 150 Calories .

For example, I mostly use a fitness pedal exerciser, organize and do in-home walking. My exercise is so boring.

I have wanted to learn tai chi for years but get intimidated thinking it is too difficult. According to this article, I can burn 150 calories by practicing tai chi for 33 minutes! I thought that the burnt calories were much lower.



Then, I have been doing this activity for years and did not realize it! What is this activity? Reading for 1 hour 43 minutes burns 150 calories! As I create book reviews, such activity takes hours.



Maybe you watch television. Maybe you like to dust the house. Maybe you like to push a lawn mower. You are doing something and it's good! These activities are all included in the article! Yes… even watching television! Now have a blast and burn those calories!

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