A mid-week or weekend meal should be delicious and hearty yet quick to make. Keeping these things in my mind, I headed to my kitchen to make a meal that brought pure joy to my senses, my taste buds and even my watch.
Mushrooms, or "meat" of the vegetable world, are a powerful yet low-calorie food that is packed with vitamins, essentials minerals and potassium yet it is low is carbohydrate and fats. But its "fleshy" appearance can be a bit off-putting. Worry not, this wrap recipe will see you safely converting to a mushroom devotee in just one bite.
You will need: 200 grams of mushrooms, a medium onion, 2-3 red chillies, 2-3 cloves of garlic, about half an inch of ginger, a teaspoon of cumin seeds, some oil, tomato ketchup, peri-peri sauce, soy sauce, some chili flakes, tortilla wrap, cheese slice (optional) and salt.
1) Roughly chop mushrooms, onions, garlic, ginger and chillies.