Dry January

Dry January

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Posted 2024-01-03 by Leiann Lynn Rose Spontaneofollow
Forms of Water

  • We need to drink water no matter the reason anyway! A person is supposed to drink water half of their weight in ounces every day. If you disagree, at least get in those 8 cups.



  • Don’t stop at plain water! Why not water with a water enhancer? Seltzer? Sparkling water?

    Exercise

  • Are you afraid of gaining weight because you are used to having a glass of an alcoholic drink in your hand? Exercise for those who can’t.

  • Accountability partner

  • Find an accountability partner that can be there for you 24/7. Better yet, find an accountability partner that wants to participate too! Can’t find an accountability partner? Simply hop online!

  • Mocktails

  • Trick your mind into thinking that you are having a cocktail! For example, do you like whiskey? Make a Virgin Whiskey! All that you need to do is mix root beer with Mountain Dew! Tastes like the real

  • I can talk all day about mocktails. They really are a blessing. Yes, I love my drinks, but have a close friend who cannot drink.

    Let’s celebrate in a Dry January Challenge!



    What would you like to focus on? Mocktail recipes? Accountability partners? Exercise? Food? Water?

    I look forward to your comments and participation!

    %wneverywhere
    #family_friendly
    #food_drinks
    274378 - 2024-01-03 08:34:29

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