Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal - Book Review

Drink Your Way to Gut Health: 140 Delicious Probiotic Smoothies & Other Drinks that Cleanse & Heal - Book Review

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Posted 2022-06-30 by Leiann Lynn Rose Spontaneofollow
Summary

Bonus materials included in the book by Molly Morgan are nutritional data, health tips, resource lists and shopping guides.



  • Blueberry Cinnamon Crunch

  • Low-fat or nonfat milk. Low-fat or nonfat plain Greek yogurt, blueberries, ground cinnamon and ice cubes.

  • Creamy Blackberry Smoothie

  • Fresh blackberries, low-fat buttermilk and honey.

  • Raspberry - Ginger

  • Frozen raspberries, store-bought ginger beer and water.

  • Cucumber Mint Smoothies

  • Low-fat or nonfat plain yogurt, cubed cucumber, fresh mint, lemon juice and garlic powder.

    Opinion

    I liked every recipe in the book. However, I had to limit what to summarize.

    Personally, I could not afford the ingredients for these recipes, unless I bought them at Dollar Tree here in the United States. However, farmers' markets and roadside stands are good choices!

    This book is easy to follow and good for beginners wanting to improve their gut health.

    I give this book a 5-star rating.

    #health_fitness
    #recipes
    %wneverywhere
    83366 - 2023-06-11 06:41:05

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