Do it for Yourself

Do it for Yourself

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Posted 2016-07-25 by finyfollow

Sun 14 Aug 2016

This is a fundraising event to teach you different ways to learn how to relax and to reduce your stress levels. Your will learn techniques that you can later use in the comfort of your own home, and this in turn could make you live a fuller, healthier life.

Stress can cause many health and emotional issues including:

  • Anxiety
  • Over thinking things
  • Sleep disturbances
  • Constantly thinking work and many more



  • At this event, you will be shown how simple changes in your daily routine can impact the way you feel, and how you go about everyday life. This in turn can make you not only behave better but also feel better! There will be some amazing and inspiring local healers and wellness practitioners to enhance this experience.

    This life improving event will be held on Sunday, 14th August from 10 am to 2 pm at the Stirling Civic Gardens in Cedric Street, Stirling. The event is free, however a gold coin donation would be much appreciated and help two children with progressive familial intrahepatic cholestasis (PFIC type I).

    The set programme will be as follows:
    10 - 10.15 Morning routine workout
    10.20 - 10.50 High Intensity Training
    11.00 - 11.55 Salsa class
    11.00 - 11.30 Football for kids
    12.00 - 12.45 Yoga
    1.00 - 1.30 Football for kids
    1.00 - 2.00 Meditation

    There will be marquees with healers and carers all during the event, as well as remedial massage, beauty treatments, mindfulness training, health coaching, chess, language class, chill out zone, raffles and prizes throughout the day.

    Remember, 14th August from 10 a.m. - this [b] could [/b] change your life!

    #free
    #fundraisers
    #health_fitness
    #new_age
    #northern_suburbs
    #personal_development
    #stirling
    #august
    !date 14/08/2016 -- 14/08/2016
    %wnperth
    199250 - 2023-06-16 04:48:23

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