Discover Your Inner Silence: Free Meditation Classes in Perth

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Thu 18 Jun 2020 - Mon 20 Jul 2020

Come and participate in free classes on Sahaja Yoga meditation in Sorrento, East Fremantle, Bassendean or Belmont.Try it and see how simple it is to discover your inner silence with the right support and in the right environment.The classes will focus on simple, achievable tasks that can be learnt by anyone to help you discover your inner balance and peace, including:Simple steps so you can start meditating at homeEasy ways of balancing your inner being and finding that peaceDeveloping an awareness of how your subtle self works and how this helps everyday life[BREAK]The Perth classes are held at these times and venues: MONDAYS 7pm - 8pm - Rivervale Community Centre, Francisco Street (between Kooyong and Orrong Rd), RivervaleTUESDAYS 11am - 12pm - George Burnett Leisure Centre, Cnr Manning Road and Elderfield St, Karawara TUESDAYS 7pm - 8.30pm, Bassendean Memorial Library, Meeting Room One, 46 Old Perth Road, Bassendean THURSDAYS 7pm - 8.30pm - East Fremantle Tricolore Community Centre, Cnr Wauhop Rd & Preston Point Rd, East Fremantle SATURDAYS 10.30am - 11.30am - Sorrento Community Hall, 22 Padbury Circle, Sorrento (from West Coast Drive turn into The Plaza and then into the Community Hall car park)SATURDAYS 4pm - 5pm, Sahaja Yoga Mediation Centre - 1254 O'Brien Road, Gidgegannup Sahaja Yoga literally translates as 'born with union'. It is a natural state of connection that can be easily achieved. It does not involve any physical stretches.True meditation is a state of mental silence or 'thoughtless awareness' where you are fully alert and aware but free of the unnecessary thoughts or worries that amplify day to day stresses. This state of silence occurs spontaneously when you are able to connect to the present moment, leading to a state of peace and calm. These classes help you make this connection.Through a simple process, known as Self-Realisation (or Kundalini Awakening), this meditative state can be quickly established, maintained and, most importantly, enjoyed! You are completely conscious, but at the same time completely without thought. The founder of Sahaja Yoga, Shri Mataji, developed the Sahaja Yoga technique.While this authentic meditation is steeped in ancient traditions, the classes are simple, effective and practical.Sahaja Yoga programs are always free of charge and everyone is welcome.No booking is required but be aware there are limitations on places available.Classes are now conducted to adhere to government requirements for COVID-19 restrictions, including physical distancing, good hygiene and contact tracing. Your support for these is much appreciated. If you are feeling unwell on the day you intend to come, please come another time.If you cannot attend, Sahaja Yoga Australia provides live streaming of guided meditations and talks at www.freemeditation.com.au/webcastsFor more information on these Perth classes, please visit www.freemeditation.com.au or call 1300 724 252 to speak to someone.

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!date 18/06/2020 -- 20/07/2020
%wnperth