Summary
Denise Austin's DVD called Personal Training System: Customize Your Own Workout has over 100 short workouts to choose from!
Make Denise Austin your own personal trainer all within the comfort of your own home!
From beginner to advanced, you can get the motivation that you need!
Workouts range from low to high intensity. You can select a workout based on your skill level or customize it to your individual needs.
Amazon
Diet tips and recipes also!
Then, included are:
cardio
upper body
lower body
abs
stretch
Opinion
I personally like this workout DVD! Austin has a wonderful personality and cheers you on the whole way through.
I bought my own copy of this DVD years ago.
Everything from the "grapevine" to "the rainbow", Denise Austin has you covered!
I give this DVD a
5-star rating out of 5.
