Dare to Care: Exercise as Medicine for Menopause + Perimenopause - BOOKED OUT

Dare to Care: Exercise as Medicine for Menopause + Perimenopause - BOOKED OUT

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Posted 2024-03-01 by Vanessafollow

Wed 20 Mar 2024




Despite not formally being chronic conditions, menopause and perimenopause can have major impacts on mental and physical health, and change the trajectory of a female's life significantly.

For some, it passes unnoticed but for others, it marks the beginning of severe weight gain, poor mental health, poor cognitive function, joint pain and soft tissue-related chronic injuries.

There is proven help available

Join CCA's co-founder, leading exercise physiologist, Katie Stewart, and pharmacist, Jason Chew, as they tackle the intricacies of this topic head on.

You will gain insight into:
  • Why you're feeling sluggish, not sleeping properly, losing muscle tone and gaining weight, despite doing all the "right things".
  • Understanding the impact perimenopause & menopause have on the Big 4: heart, bone, muscle & mental health.
  • The best exercises for maintaining and improving heart, bone, muscle and mental health.
  • An introduction to the different prescription medications & supplements used to address symptoms, and how to maximise their effectiveness.

  • WHEN: Wednesday, 20 March 2024, from 5.30pm to 6.30pm (please arrive and take your seat by 5.15pm in advance of the 5.30pm start).
    WHERE: Chronic Care Australia, Cottesloe Medical Centre, 525 Stirling Hwy, Cottesloe.
    COST: FREE
    REGISTER: https://bit.ly/DaretoCareMenopause

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    276731 - 2024-01-31 04:47:00

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