Studied Political Science at Duquesne University.
Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute.
Published June 23rd 2020
In Cure Arthritis Pain: All-Natural Science-Based Pain Remedies, author Chris Case presents ten of the most effective, holistic, and all-natural treatments for arthritis symptoms. Most may be done in the comfort of your own home.
Hot and Cold Treatments Cold Therapy is often recommended for rheumatoid arthritis and limited to twenty minutes or less. Either wrap a bag of ice in a towel or buy a flexible ice pack. Heat Therapy is often good for all types. For example, a hot shower or bath.
Regular Exercise You do not have to go to the gym every day. Simple exercising such as low-impact movement is just as good. Maintaining a healthy weight reduces strain on joints and muscles.
Accupuncture The process of inserting needles into specific pressure points on the body by a trained medical practitioner.
Omega-3 There are three (3) types of Omega-3, ALA, EPA, and DHA. EPA is important for arthritis sufferers. EPA may be found in the fatty tissue of fish and in the form of fish oil capsules.
Turmeric This is a yellow-orange spice found often in Middle Eastern, Southeast Asian, and Indian Cuisine. You can buy turmeric capsules at the supplement section of the grocery store.
Massage Therapy Message should be done by a licensed massage therapist. Regular sessions will do a good job of relieving stress with pain minimized. Your mind and mood are going to be much better too.
Aquatic Therapy One hour, three times per week is a good way to boost your fitness level, maintain a good mind and lower your risk of disease and most importantly relieve arthritis pain.
Tai Chi A low-impact meditative nature, gentle on the joints and may be done daily. Improve balance, increase muscle strength, improve flexibility, and have a heightened sense of tranquillity.
Yoga Long-term yoga practitioners develop a high level of inner peace despite all the pain and hardship in their life and this includes arthritis.
Meditation This may be done anywhere at any time. This may effectively reduce anxiety and pain when done regularly. The most common form is called "mindfulness" or Mindfulness-Based Stress Reduction. The mind plays an integral part in pain perception and can be trained to minimize its effects on your everyday life. Finally, doing just a few of these techniques into your daily lifestyle can have a profound effect on arthritic pain reduction and restore your quality of life.
The pace of this book is good. I learned a lot about how to get rid of arthritis pain, such as taking fish oil capsules. I liked the book as it was educational. The readers may learn that there really are good natural ways of healing. The readers are going to like that they do not always need an expensive doctor visit. They should buy this book for all of the above reasons. The book can help a person feel pain-free which may make any day brighter.