Cooking Well Healthy Kids: Easy Meals for Happy Toddlers - Book Review
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Summary
These recipes are kitchen-tested and kid-approved! This is the perfect cookbook according to the author, Sari Greaves, RDN.
The secret to making happy meals?
use everyday healthy ingredients
pair familiar with unfamiliar foods to help your toddler accept new foods
involve your child... cooking is an expression of love
Select brands with short, understandable ingredient lists made from a variety of whole grains.
Highlighted recipes are:
Creamed Spinach
All you need is a microwave. I like! Less stress!
Instant Vegetable Slurpy
3 ingredients pureed, that is all! Vegetable soup, brown rice and leafy greens.
Verry Berry Smoothie
Blend until smooth! Buy mixed berries at Dollar Tree by the bag for $1.00.
Tuna Melt Triangles
Save some of the hard-boiled eggs for later as an instant high protein mini-meal.
Pina Colada Dip
This recipe takes 5 minutes.
2 more tips:
Select water-packed tuna instead of packed in oil.
Use Portobello mushrooms as a main or side dish in place of meat or mushroom caps instead of pizza crusts.
Opinion
I really like this cookbook and included the recipes that I liked myself. Frugal, delicious and satisfies most appetites.
I recommend this cookbook to adults to come up with new healthy recipes for kids to devour!
Again, involve your kid in the kitchen.
I give this cookbook a
5-star rating out of 5.
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83869 - 2023-06-11 06:46:53