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Clean Sweets: Simple, High-Protein Desserts for One - Book Review

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by Leiann Lynn Rose Spontaneo (subscribe)
Studied Political Science at Duquesne University. Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute. Self-Taught Cook. Self-Taught Make-Up Artist. Loves Her Loved Ones. Frugal Gal.
Published August 24th 2022
Desserts for one

Go clean and go healthy with these delicious desserts for anytime, day or night!

desserts for one

Breakfast Reinvented

Banana Cheesecake Breakfast Pudding'

This recipe uses cottage cheese for the cheesecake taste and flavor! You won't be able to tell!

Raw Cookie Dough Breakfast Bites

When the author worked in an office, she used to prep the night before, put them in the freezer and remove them before heading to work. When she got there, she had delicious and thawed cookie dough bites for breakfast!

Creamy Cakes And Crumbles

Peanut Butter Cheesecake Mousse

The perfect dessert that only takes minutes to whip up! It is smooth and creamy.

Mug Cakes, Cookies and Muffins

Three-Ingredient Peanut Butter Fudge

All it takes are coconut oil, peanut butter and maple syrup!

Small Batch

Secret Ingredient Espresso Fudge Bars

The humble sweet potato gets mashed, blended and disguised. Also, this is fudgy, rich and has the perfect texture.

Peanut Butter Protein Buckeyes

Unlike a traditional buckeye, the author's version is packed with protein and has no added sugar.

Frozen Treats and Beverages

Frozen Coffee 'Cino

Coffee lovers, this one is for you! By letting it sit once blended, it naturally creates a delicious and creamy foam.


I think that my favorites are Raw Dough Cookie Breakfast Bites and Peanut Butter Protein Buckeyes. How about you?

This book is so easy to follow. The instructions are simple and so are the ingredients.

I love no-bakes. They don't take forever to prepare.

I give this cookbook a 5-star rating.
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