Clarity Massage & Wellness

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"Nothing ruins your Friday like realising it's only Tuesday". This is a quote many of us have probably heard, and more than likely relate to all too easily. As we are coming to the end of the year rather than slowing down we tend to ramp up our speed and go into high-stress mode! While we are trying to finish off our tasks for the year, get a little closer to that New Years resolution or even just tracking down that newest 'must have' for Christmas, we tend to forget about ourselves. Here's a word of advice, that does not work out well in the long run! Self care is really important if you want to avoid burn out.

I think for many of us, getting a massage or taking time out for a yoga class can be seen as indulgent when in fact it is really important to help recharge.

Since I was a teen, I have had a lot of trouble with my shoulder so finding the right massage therapist has always been really important for me. I think finding a massage therapist that you feel comfortable with is also really important. After moving to Adelaide it took me a while to track down a massage therapist that actually worked for me but when I walked into Clarity Massage I felt really welcomed. From the moment I walked in I was greeted with friendly faces and a nice calm space. While I plonked my sore body into a comfy chair I was offered a selection of teas, with a range of different reading materials from books, magazines and even colouring books while I waited.



I opted for a Remedial massage, however there's a range of massage options to suit everyone from Relaxation, Remedial, Sports, Myofascial Cupping and Pregnancy Massage. During your initial appointment, your massage therapist will go through medical history and any injuries past or present that may impact on your body and overall wellbeing. From there it is time to relax while your pain is worked away. After your appointment, you may be given some exercises to reduce any future pain and injuries.


If you're after something a little extra, Clarity Wellness also provide Acupuncture, movement based therapy and facials as well as a range of classes from Yoga (and pregnancy yoga), Meditation and soon to come Pilates.

So before you ignore that niggling pain because you're too busy or put off that yoga class until you can commit to regular classes maybe you should change that thought and put yourself first. Your body will thank you for it, I promise.



#girls_day_out
#health_beauty
#health_fitness
#north_adelaide
#northern_suburbs
#Pilates-
#yoga
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