Choose to Move - A FREE Physical Activity Support Program

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Posted 2025-03-01 by Vanessa ⇒ follow

Sat 01 Mar 2025 - Wed 30 Apr 2025

Are you looking for support to get active? Researchers at the University of Sydney are looking for volunteers to participate in the Choose to Move Program.

Choose to Move is a free 3-month program that provides you with motivation and support to become more active and connected in your community. It will help you to include more activity into your daily routine, meet new friends, and make positive changes to your lifestyle.

It is great for anyone aged 50 and over who is looking to become more active, regardless of ability and can commit to a 3-month program.

The program involves 8 group meetings where you will learn about various health topics (e.g., physical activity, falls prevention and nutrition) with a trained Activity Coach and share your experiences with others in a supportive environment.

You will work with your Activity Coach to create a personalised physical activity plan with activities you enjoy.

We have classes starting in the Sutherland and Carlton areas of Sydney in March and Burwood and Maroubra in late April 2025.

More locations to be added across Sydney later in the year.