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Chiva-Som Launches Complimentary Online Wellness Services

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by Nadine Cresswell-Myatt (subscribe)
Freelance writer exploring Melbourne and beyond. If you enjoy the following article click on the Like button, Facebook it to your friends or subscribe. I'll update you with yummy and often free events. Like my photos? I instagram @redbagwilltravel
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Stay fit and calm in isolation with complimentary classes
Chiva-Som
Chiva-Som


Thailand, a place that many of us love and would love to return to, has decided to come to us so we can flourish during this difficult, housebound time.

Wellness Sessions

Chiva-Som in Hua Hin was named 'Best Destination Spa' in Condé Nast Traveller The Spa Awards 2020 (UK). This stunning wellness retreat has launched a series of complimentary online wellness services to encourage us to maintain our wellness goals during self-isolation.



The complimentary services include some of Chiva-Som's most popular services, consultations, activities and physical training, all of which will be conducted one-on-one. Yes, that's right, no multiple screened Zoom shots to contend with.

Chiva-Som has delivered holistic wellness therapies for over 25 years and the new tele-therapy service connects individuals with the resort's team to provide bespoke professional support during this time of heightened anxiety and social isolation.

Participants will be able to speak directly to the experienced wellness team live from home via video communication and receive personalised feedback regarding lifestyle and nutrition.

Chiva-Som
Chiva-Som


The Complimentary Online Wellness Services are available daily from now until the 31st May 2020. Please note that a reservation is required and should be booked at least 24 hours in advance. You will receive a live health and wellness consultation, and a separate one-on-one consultation with a naturopath, or a physiotherapy or exercise session with a practitioner. The selection of consultation, treatment and exercise sessions will be based on the advisor's expert guidance.

yoga
Chiva-Som


For more information or to reserve a session, please email h-wreception@chivasom.com or visit their website or call telephone at 66 32 536 536.

Wellness Content

Chiva-Som is also sharing a collection of on-demand, inspirational wellness content and hands-on tools across the resort's digital channels to help everyone adapt to their new way of life at home.



There is everything from healthy cuisine recipes and holistic wellbeing advice, to virtual exercise programmes and self-training tutorials. There are also tips on boosting the immune system and on how to promote restful sleep; Pilates, yoga and meditation sessions; pranayama classes; and tutorials to teach self-massage.

These are available on Chiva-Som's blog www.chivasom.com/about-blog, Facebook chivasomresort, Instagram @chivasomresort and YouTube Chiva-Som International Health Resort channels. Please visit Chiva-Som's social media channels for daily inspiration.

Muay Thai classes

Muay Thai is the national martial art of Thailand, a discipline that helps strengthen body and mind.

The Tourism Authority of Thailand has teamed with PTJ Muay Thai Gym to provide Muay Thai classes live-streamed to your home on Facebook.

Tune into the Facebook Page each Tuesday at 6pm to join the live-streamed Muay Thai Classes. There will be four classes in total, with prizes up for grabs each week for participants.

Muay Thai



Muay Thai is suitable for men, women and kids of all ages - so get the whole family to join in. It's a great way to stay fit while learning self-defence mechanisms.

Download the Muay Thai guide to Thailand's Muay Thai centres: click here.


Chat Thai Virtual Cookery Classes

Chat Thai, a well-known Sydney restaurant is also running online cookery classes. These can be attended virtually as they happen or they remain on Facebook so you can make these wonderful dishes at home.

For information, simply click here.





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Why? Staying healthy and calm inside
Where: Inside
Cost: Free
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