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Cheat Days

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by Leiann Lynn Rose Spontaneo (subscribe)
Studied Political Science at Duquesne University. Highest Honors Graduate in Fitness and Nutrition from Stratford Career Institute. Self-Taught Cook. Self-Taught Make-Up Artist. Loves Her Loved Ones. Frugal Gal.
Published October 15th 2022
Not only about your health but also about your wallet
I have come up with four ways a person can have "cheat days". We are all guilty of one or more of these. Which ones are you?

Sat on the couch all day

You know, the person who watches soaps all day while eating potato chips and drinking Coke. If you are still determined to watch your soaps, every 20 minutes get up a walk around your living room! Stop munching on the potato chips and chug water!

Went over 1200 calories

Obesity is soaring in the United States. It is just way too easy to just go through a McDonald's drive-thru than prepare a home-cooked meal. Get out those cookbooks!



Did not drink 8 cups of water

Again, you decided to drink all of that Coca-Cola instead. If you cannot tolerate plain water, drink some unsweetened lemonade or unsweetened iced tea. Personally, I drink Arnold Palmers, which are half iced tea and half iced lemonade.



Spent way too much while shopping

You have some extra money but instead of saving money, you blow it all. Remember, if possible, to spend some, save some, and give some.

You may be laughing at this list, but when the cheat days accumulate over the years, this list is not so funny.

Choose what you are guilty of and work on them! For example, first work on the replacement of water with unsweetened iced tea or unsweetened lemonade. What if you couldn't? Be thankful.

I hope this article has helped you!
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