By the time I get home, I have a cracking headache, drink a huge glass of water and go straight to bed. I sleep for almost 8 hours and wake up feeling quite rested. Until flashes of the strange dreams start to pop up.
Overall, Chakradance was a lovely and interesting experience about letting go and opening up to the moment. It was 80 minutes to get away from the mundaneness of everyday life and connect with something intimate - your thoughts, your imagination, your intuition.
I'm kind of curious about what the other chakra dances are like but I've already missed so many, and this was just meant to be a taster. I'll just have to be patient and wait for the next course to begin and sign up for all seven Chakras next time!
Chakradance is a 9-part program offered by Embody Healing at Yoga Lyfe, Middle Park. Over 9 weeks, you explore each of the different chakra energy centres, through meditation, dance and art. Get more info here.