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Canberra Lazy Runner Workshops

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by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
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'Everyone can run and every runner can run a marathon'
The popular Lazy Runner Workshops are making there way to Canberra this April for two days only!



The Lazy Runner international running club was created by Fitness Consultant and Running Coach, Marie Bean.

The 'lazy' in Lazy Runner refers to Marie's belief that 'Everyone can run and every runner can run a marathon'; it doesn't matter if you are a plodder or mover, with the right training and program, Lazy Runner will help you achieve your goals, and unlike other running clubs, absolutely everyone can take part - no matter what their fitness level is.

In particular, the Lazy Runner Beginners Running Workshops, which sold out in Melbourne, Brisbane and Sydney, are specifically designed for those with little running experience, as well as those who used to run and would like to run regularly again. Held in a small group of only ten per a workshop, participants will be shown safe and easy ways to build up their confidence and skills. The 2 hour workshop is held in an encouraging enviroment; it is all about having a go and seeing what you can achieve.



To find out just how the Lazy Runner program can benefit you, head to one of the four upcoming sessions to be held in Canberra this April;

Day: Saturday, 23rd March
Time-7am- 9am
Suitable For: All runners with a base of 5km or more
Location- Canberra

Day: Saturday, 23rd March
Time-4pm- 6pm
Suitable For: Beginner runners who have never run, or people wanting to get back into running, 0km base needed
Location- Canberra

Day: Sunday, 24th March
Time-7am-9am
Suitable For: Beginner runners who have never run, or people wanting to get back into running, 0km base needed
Location- Canberra

Day: Sunday, 24th March
Time-5am- 7am
Suitable For: All runners with a base of 5km or more
Location- Canberra

Each workshop session consists of:

4 types of running testing over two hours - VO2Max (cardio fitness), Running Splits, Strike Rates and Flexibility).
- Short Breaks/Refreshments/Information Sessions in between tests.
- Stretching Advice Session after all testing completed.
- Question Time.
- Results discussed and handed out to each individual.

www.lazyrunner.com


Participants will also receive The Lazy Runner Book by Marie Bean. Published in 2013, this 300 page book is the ultimate insider's guide to running - as Marie Bean shares how she has completed 11 marathons over 25 years injury and pain free. A remarkable feat.

Bookings are recommended if you wish to participate in a workshop as places are limited to 20 per a session. Plus if you pre-book, you will pay the discounted fee of $50, otherwise the total charge will be $70.

If you are unable to attend any of the Lazy Runner Workshops, there are a range of Lazy Runner events to choose from:

Individual Running Workshop- $200
2 Runner Workshop- $120 per person
4 Runner Workshop- $100 per person
6 Runner Workshop- $80 per person
All runners receive their own copy of the Lazy Runner Book.

For more information on Lazy Runner and the forthcoming workshops, please visit the official website.
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When: March 23rd and 24th
Phone: Marie: 0417 626 961
Where: Canberra
Cost: $50 pre paid, $70 on the day, includes copy of Lazy Runner Book
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