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Body and Soul Free Online Workouts

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Keep fit at home as it gets colder
With the gyms closed and the weather starting to turn cold, it's getting harder to find the motivation to leave the house and go for a run especially, when it's raining. Luckily the people at Body and Soul have come up with an excellent solution - exercise classes at home. So for the next two weeks, they will be offering daily classes, with a new trainer each day. Each of the classes are designed to be taken at home, so no fancy gym equipment is required (thankfully)!

Body and Soul
Body and Soul

The schedule is as follows:

Week 1

Mon 20 April - Full-body HIIT with Ben Lucas from Flow Athletic
Tues 21 April - Barre Attack with Renee Scott from Balance Moves
Wed 22 April - Booty Burn with Tori Clapman from Peaches Pilates
Thurs 23 April - Endurance Cardio with Phoebe Di Tommaso from Nike Trainer
Friday 24 April - Happy hips yoga flow with Emma Maidment from Flow States Studio
Sat 25 April - Rest!
Sun 26 April - Calming Meditation with Jacquie Fennell from The Upside

Week 2

Mon 27 April - Box HIIT Sweat with Jess Denham from Upstate Studios
Tues 28 April - The Assets and Mat Pilates with Ali Handley from BodyLove Pilates
Wed 29 April - Cardio Queen with Bailey Brown from BBFit
Thurs 30 April - Sculpt and strong with Sophie Guidolin from The Bod
Fri 1 May - Friday flow yoga with Nina Lee from Lululemon
Sat 2 May - Rest!
Sun 3 May - Soothing Sunday Meditation with Elise Catchlove from By Catchlove

To join and do it live in all you have to do is head over to their Facebook page here at 8am, Monday to Friday and 4pm on Sunday. And don't worry if you miss one, they are keeping the video's on Facebook, so you can catch up anytime!
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Why? Mix up the fitness routine
When: 8am Mon to Fri and 4pm on Sun
Where: Your own home!
Cost: Free
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