Do something for yourself this New Year, start meditation for your health and wellbeing. There is no better way to start a new you than with a free class, which is being offered by the Heartfulness Institute. Take advantage of this free class on Wednesday 16 January 2019.
Meditation can assist with helping us to face the challenges of everyday life with courage and acceptance. This class is open to all ages, for anyone from any walk of life and for all who want to begin a new way of seeing life.
This is for all who are interested in opening up their minds to a simple and easy way to relieve stress, to assist in managing whatever life throws at you. Learn the art of true relaxation with this free class and see what a difference it can make to your life.
The Heartfulness Institute is a global not for profit organisation and it serves all the community. All the teachings and methods are free, there is no booking required. Everyone is welcome to just walk in. All newcomers to meditation are welcome. Please arrive 10mins before the start of the class as a courtesy to others.
For those of you already know the art of meditation and wish to learn more, there are instructional videos you are able to follow. These Masterclasses will help you achieve your goals for using meditation in your everyday life in the comfort of your own home.
For more information about the free class, click here. For more information about the Heartfulness Institute, visit the website here.