Half and Full Day Retreats - MIndfulness, Meditation, Relaxation, Sound Therapy, Qi Kung, Yoga Nidra... All passive and suitable for all abilities.
All designed to help you learn and practise many strategies to relax, respond rather than react, maximise focus, concentration, find ease in the chaos of life... all with simple tools of your body so nothing to purchase or have otherwise.
Hearty, healthy, plentiful lunch and morning tea provided.
No yoga poses, no judgement, no religious/spiritual teachings - just mainstream advice and guidance - rest and relaxation.
Upcoming Retreat dates: Bookings are essential - click here to reserve your place.
Bookings are essential - click here to reserve your place.
The price kept to a minimum with the aim to make the retreat as accessible as possible to as many as possible. Find out more at www.blissyou.com.au