I discovered Bikram Yoga mid last year when I moved from Sydney to Melbourne for work. Bikram Yoga provided a warm haven to stretch, de-stress and escape Melbourne's dreary winter weather. Having now returned to Sydney, I am now searching for my fav Sydney studio.
What is Bikram Yoga? Bikram Yoga is a series if 26 postures and two breathing exercises performed in a hot room (37 degrees) for 90 minutes. The room is heated intentionally to warm muscles, which allows you to work deeper in a shorter amount of time, seeing results faster. There are many health benefits of Bikram Yoga including; increased flexibility and strength, improves and restores posture, boosts energy levels, relieves tension and stress and relaxes the body and mind.
5 Bikram Hot Spots in Sydney
Inner City Bikram Yoga Darlinghurst Address: Level 1 and 2, 256 Crown Street, Darlinghurst Phone: 02 9356 499 www.bikramyoga.net.au Introductory Pass: $17 for 10 consecutive days of unlimited yoga
North Bikram Yoga Northside
Address: Level 1, 42 - 46 Longueville Road, Lane Cove Phone: 02 9420 430 www.bikram.com.au Introductory Pass: $39 for 30 consecutive days of unlimited yoga