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Beginner's Meditation & Yoga Course

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Create a healthy lifestyle through ancient techniques

Ananda Marga Australia (Sanskrit for "the path or the way to infinite happiness") is presenting a six-week Beginners' Meditation & Yoga virtual course this September and October. The first class is FREE!

All are welcome to take part in this exclusive interactive online experience, from beginners to those looking to deepen their practical experience of meditation and yoga.

The comprehensive course will introduce you to the many benefits of regular meditation and yoga over six enlightening weeks, including ancient techniques and yoga postures for physical and mental health in a contemporary setting.

What is Meditation:

Meditation is an active, structured mental process of quietening the mind and harmonising the body. This state of harmony is directed towards experiencing the innermost consciousness.

 

Benefits of regular meditation and yoga include:

  • Mental clarity and peace

  • A feeling of wellbeing and fulfilment

  • Transcending negative complexes and developing a positive self-image

  • Self-knowledge and deeper awareness in all aspects of life

  • Vitality, longevity and stronger immune system

  • Emotional stability and cheerfulness

  • Forgiveness and empathy

  • Lower pulse rate and fewer anxieties

  • Sense of meaning and feeling of progress

  • Better concentration and improved memory

  • Self-control and courage

  • Increased ability to handle stress and adapt to different circumstances

    This is your opportunity to create the healthy lifestyle you have always desired through powerful ancient techniques. Every journey starts with the first step. Take yours now!

    Choose from a weekly Wednesday course starting on 2nd September or weekly Wednesday course starting on 14th October. The course will be held online from 6:30 pm to 8:00 pm.

    The total cost for the full 6 week course is $80 or $70 concession; the first class is FREE. Secure your place now at ananda-marga-australia.simpletix.com/e/44856.

    For more information on the virtual course or in person classes, please contact Didi on 0434 253 611, yogameditationbrisbane@gmail.com or visit anandamarga.org.au.

    For Bookings: Click Here.

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    When: Wednesday weekly course from 2nd September till 7th October 2020, 6:30 pm to 8:00 pm
    Wednesday weekly course from 14th October till 18th November 2020, 6:30 pm to 8:00 pm
    Cost: Standard $80 / Concession $70
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