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Beginners Meditation & Yoga Course - Book Now to Avoid Disappointment

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by Vanessa (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
Event: -
Create your personal yoga and meditation practice

Ananda Marga Australia (Sanskrit for "the path or the way to infinite happiness") is proudly presenting a Beginners' Meditation & Yoga Course this August.

All are welcome to take part in this interactive six-week course, from beginners to those looking to deepen their practical experience of meditation and yoga.

Held in Highgate Hill in Brisbane, this unique course will introduce you to the many benefits of regular meditation and yoga.

Over six enlightening weeks, this course will uncover ancient techniques and yoga postures for physical and mental health in a contemporary setting.

Meditation is an active, structured mental process of quietening the mind and harmonising the body. This state of harmony is directed towards experiencing the innermost consciousness.

 

Benefits of regular meditation include:

  • Mental clarity and peace

  • Feeling of wellbeing and fulfilment

  • Transcending negative complexes and developing positive self-image

  • Self-knowledge and deeper awareness in all aspects of life

  • Vitality, longevity and stronger immune system

  • Emotional stability and cheerfulness

  • Forgiveness and empathy

  • Lower pulse rate and less anxieties

  • Sense of meaning and feeling of progress

  • Better concentration and improved memory

  • Self-control and courage

  • Increased ability to handle stress and adapt to different circumstances

    This is your opportunity to create the healthy lifestyle you have always desired through powerful ancient techniques. Every journey starts with the first step. Take yours now!

    Choose from a weekly Tuesday course starting on 20 August or a weekly Wednesday course starting 21 August. Both courses will run from 9:30 - 11:00 AM or 6:30 - 8:00 PM.

    The venue is located at 36 Gloucester Street Highgate Hill QLD.

    The total cost for the full 6 week course is $90. Please register your interest with Didi on 0434 253 611 or anandashamita@gmail.com

    For more information on the course, please visit anandamarga.org.au

    For Bookings: Click Here.

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    Where: Ananda Marga Yoga Centre - Brisbane, 36 Gloucester Street Highgate Hill 4101
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