I enjoy making the most of life's experiences, exploring what Adelaide has to offer and sharing my experiences and discoveries with others via WeekendNotes!
Be true to yourself, be kind to yourself
Come along on Tuesday nights between 6pm - 7pm at Colley Reserve, Glenelg and choose from Fusion Dance or Qi-Gong to invigorate your body, mind and soul!
No matter what you choose - it will be totally worth it and a chance to take time out to focus on enhancing your health and wellness.
No bookings required - 'just roll up'...
Personally, I'll be leaning towards participating in Qi-Gong classes. Having participated in the distant past - Qi-Gong 'is a practice of aligning breath, movement, and awareness for exercise, healing, and meditation' and to me is utterly fulfilling.
I'm sure the Fusion Dance will be worth it too for those more adventurous and energetic types.