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Focus on the now, not the how
Australian Institute of Applied Mindfulness is offering a free meditation event at its Mindfulness Centre - suitable for complete beginners to experienced meditators.
On Tuesday, 17th November 2015, Australian Institute of Applied Mindfulness will offer a free meditation event at its Mindfulness Centre (6pm-7.30pm). This event will be suitable for complete beginners to experienced meditators.
Health professionals who attend will receive a certificate of attendance for 1.5 hours of continuing professional development (CPD).
The presenter is Liana Taylor, clinical psychologist and founder of the Mindfulness Centre - a specialist training hub offering mindfulness and mindfulness-based cognitive therapy (MBCT) to health and mental health professionals.
Liana will lead participants of this free meditation event through several different kinds of meditation which are known to assist with management of health conditions such as anxiety, stress, depression, tiredness and pain.