At Home With Six Senses

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Tue 18 Aug 2020 - Tue 01 Sep 2020

What and how we did things last year seems a distant past, considering how we have adapted to doing things now and possibly will now continue to do as the new "norm". It is understandable that even if restrictions are lifted, many may not be as keen to hop on a plane or gather in large groups for events and workshops.

Since March, Six Senses Hotels Resorts Spas and Six Senses Spas have been offering followers and guests a daily dose of online classes including yoga, meditation, cooking, marine biology schooling and live chats. Continuing into the next stage, Six Senses at Home is providing the following line up to maintain your health and wellbeing while at home.



Tuesday 18th August 2020 Friends Of Six Senses: Wallace J. Nichols : Cultivating a Blue Mind

This is a half-hour online event commencing at 6.00 through to 6.30pm. You can join this event by going to the Facebook page and click on the tab "Join In".

Dr Wallace J Nichols, a Marine Biologist will be talking with Wellness Pioneer, Anna Bjurstam about the amazing healing affects the ocean or water has on our bodies. We were all born in water in the womb and therefore our brains are hardwired to react positively to it. Water allows us to connect with ourselves and loved ones and can pull stress out of us on a deep emotional, psychological, physical and spiritual way. Learn more about what water does for your during this informative session.

Tuesday 25th August 2020 : Friends Of Six Senses with Dr. Neil Stanley: How to Sleep Well

One in three adults are said to not get a good night's sleep and it is the one thing that if not attained can have effects on the next day's activities. Fortunately, I am one who can fall asleep anywhere, even in the dentist chair, however, I am not the norm.



Anna Bjurstam talks to Sleep Expert Dr Neil Stanley about the science behind and the mysteries about not getting a good night's rest. Dr Stanley will explain what to do and what not to do before bed that will assist in creating that peaceful rest your body needs. He believes that everyone can have a restful night's sleep and most of the common problems can be solved and a little self-adjustment.

Dr Stanley has been involved in sleep research for over thirty-eight years and has published peer-review papers on various aspects of sleep. He is the Director of Sleep Science at Sleepstation.org.uk and is the author of How to Sleep Well. If you have trouble sleeping or getting off to sleep, join the group through Facebook from 2.00pm.



Tuesday 1st September 2020 : Friends Of Six Senses with Jason Silva, Futurist and Philosopher

Listen to futurist, philosopher and filmmaker Jason Silva as he discusses with Anna Bjurstam what science has proven about the cognitive and anti-inflammatory benefits of awe and other transcendent states. Jason, a Venezuelan-American television personality, is well known for hosting National Geographic documentaries – Brain Games and Origins .

He has an overwhelming passion for philosophy and science and is keen to educate others on how technology can excite you in these subjects as well. Jason will lead to the path to stretch your imagination beyond the five senses to that of ecstatic and inspirational states. Have you ever wondered how filmmakers create such incredible futuristic films? Join in on Tuesday 1st September to find out. This session is being held from 3.00 to 3.30pm.

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!date 18/08/2020 -- 01/09/2020
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