Apple Cider Vinegar: For Weight Loss & Good Health - Book Review

Apple Cider Vinegar: For Weight Loss & Good Health - Book Review

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Posted 2021-07-20 by Leiann Lynn Rose Spontaneofollow
In Summary

According to the author, Cynthia Holzapfel, on page 36, she states that even a life-long couch potato can turn around a sedentary lifestyle quickly and easily. No athletic ability is necessary. Almost everyone can walk. Find all of the opportunities you can to walk more during your usual activities. All you have to do is start and
have no regrets!



When we eat carbs, the amino acid tryptophan is released in the brain. Just so the brain is getting regular amounts of tryptophan, it determines we are getting enough to eat. If too low, the brain sends out warning signals that starvation is next. Then, we crave carbs which provide instant energy and a quick release of more tryptophan. An imbalance of tryptophan, especially from constant dieting, can create strong urges to eat. Maintaining a constant, satisfying level of carbs can keep tryptophan levels from triggering the carb cravings that can sabotage weight loss plans, especially how apple cider vinegar can be the basis of a successful weight loss strategy.

Apple cider vinegar is readily available, inexpensive and extremely versatile Among the experts, they agree upon 1 to 2 teaspoons of apple cider vinegar to a glass of water and drink before or during each meal. Some people use a little honey. The tonic can work even better if not gulped.

In Opinion

I have heard of this old wives' tale but did not think much about its weight loss benefits until now! Yes, there are many parts to the book, but I chose to stick to weight loss. As a highest honors graduate in fitness and nutrition, I am on the search for the ultimate.

Years ago, I did read where repeated doses of apple cider vinegar cause rotten teeth and acid reflux.

I do agree with the fact that apple cider vinegar may be used by people of any income level. If a person cannot afford diets that call for expensive food, supplements, shakes, etc., a bottle of apple cider vinegar may be found at the local dollar store.

I give this book a 5-star rating out of 5.

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84056 - 2023-06-11 06:49:20

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