The 'lazy' in Lazy Runner refers to Marie's belief that 'Everyone can run and every runner can run a marathon' - it doesn't matter if you are a plodder or mover, with the right training and program, Lazy Runner will help you achieve your goals.
- 4 types of running testing over two hours - VO2Max (cardio fitness), Running Splits, Strike Rates and Flexibility).
- Short Breaks/Refreshments/Information Sessions in between tests.
- Stretching Advice Session after all testing completed.
- Question Time.
- Results discussed and handed out to each individual.
Participants will also receive The Lazy Runner Book by Marie Bean. Published in 2013, this 300 page book is the ultimate insider's guide to running - as Marie Bean shares how she has completed 11 marathons over 25 years injury and pain free. A remarkable feat.
Bookings are recommended if you wish to participate in a workshop as places are limited to 20 per a session. Plus if you pre-book, you will pay the discounted fee of $50, otherwise the total charge will be $70.