For many of us, grocery shopping is a chore we'd rather hire someone else to do. What if you could turn that menial task into a fun and active shopping excursion?
Brisbane City Council is hosting a free event called the Active Grocery Shopping Excursion through their GOLD (growing older and living dangerously) program. This program provides lively and healthy activities (both free and low-cost) for residents aged 50 years and over.
Complete Performance Solutions are the hosts of this free event. They'll teach you how to maximise your shopping experience by getting fit and increasing your strength while having fun.
The free Active Grocery Shopping Excursion is running two separate groups for this event, both held on Tuesday, 13 September, 2011. The first group will experience an active shopping excursion at Westfield Chermside, Gympie Road from 9 am to 10 am. The second group will exercise while shopping at Westfield Carindale, Creek Road, from 11:30 am to 12:30 pm.
There is a maximum of 15 people per group and bookings are required. For additional information or to reserve your spot for either location telephone the Brisbane City Council on (07) 3403 8470.
As with the Brisbane City Council, Complete Performance Solutions have delivered a number of popular community health programs for organisations such as the Department of Communities (Sport & Recreation Services), Queensland Health, Goodna Special School, Our Lady Help of Christians Primary School and more. Their healthy lifestyle programs and workshops cater for all ages and they can work with your council or community organisation to deliver programs that promote healthy living. Current programs/workshops available are:
Complete Performance Solutions - Community Health Programs
Healthy cooking classes Diabetes and heart disease prevention and management workshops School-based healthy eating and physical activity workshops
Children's nutrition training for teachers and child care workers Workplace healthy eating and physical activity workshops
- Development of healthy community partnerships
- Assistance with introducing healthy options in local food outlets
- Accreditation of local community leaders (via Certificate III in Fitness Courses, Beginner Coaching Courses & First Aid Courses)
If you'd like to find out how Complete Performance Solutions can help your community organisation or council telephone 07 3166 8183 or email email@example.com.