5 Ways to Wellbeing - Carers SA

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Wed 21 Apr 2021

Caring for another person who is reliant on you can be difficult and rewarding. Whether the individual is frail, has a disability, health condition or illness, having that other person to care for can make life feel a little out of control.

Research has shown however that there is five simple things you can do as part of your day to improve your wellbeing and happiness. They are connect, be active, keep learning, be aware and help others.



Do each of these can help you cope better with stress, live longer, happier and healthier.

Carers SA is a fantastic organisation which seeks to care for those who care for others. They provide a range of services including carer support planning, emergency respite, peer support workshops, counselling and facilitated coaching to support carers.



Throughout March and April, Carers SA are presenting workshops in locations around South Australia on 5 Ways to Wellbeing. Locations and dates are:

Tuesday 16 March (11 am) – Tailem Bend
Thursday 25 March (11 am) – Murray Bridge
Tuesday 30 March (10 am) – Mitcham
Wednesday 7 April (10 am) – Unley
Saturday 10 April (10 am) – Salisbury
Monday 19 April (6 pm) – Kent Town
Wednesday 21 April (6 pm) – Alberton

Sessions are free, however registrations are essential. Select your preferred location above to find the exact location and register.

Lunch is provided, please advise any dietary requirements.

For further information, please contact Cathryn at Carers SA on 0438 875 683.

Be COVID safe. Please check in on the SA Government COVID-Safe App, wear your mask and social distance.

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#free
#greater_adelaide
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#kent_town
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#murray_bridge
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#salisbury
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#tailem_bend
#unley
#march
!date 21/04/2021 -- 21/04/2021
%wnadelaide