Freelance, event organiser, food tour guide, lifestyle designer. The organizer of the largest bushwalking and social community in Australia. So why not sponsor a walk to promote your business with my group? www.meetup.com/walkers-165
Published October 23rd 2012
It is easy, it is fun and it works
The body shaping can be fun (Wikipedia Image, Author: CPI. Earnest, J.Barnes)
According to the fitness instructors, people are consistently looking for new ways to make their exercise fun and enjoyable. You are most likely to see the results when you are having fun and enjoy yourself once you get into a routine with the exercise form. Here are five new concepts of body shaping with state-of-art technology which can help you to get your dream beach body, quicker and faster. So start to get active when the summer is approaching.
Freeform Board, get your muscle toned and stretched
The freedom board is an all-in-one exercise board that is designed to give your body a multidirectional workout to build up strength, endurance, flexibility and control. Ever since the yoga teacher Tony Susnjara invented it, it has swept the world with its easy to use and practical exercise philosophy. My experience with the freeboard form is that it takes a bit time to learn to control the board with multidirectional wheels underneath, but it has increased my body mobility and flexibility, specially great for people who are into dancing, yoga and pilate. You can order the product online.
Swing Scooter is perfect for butt lifting and leg slimming
This scooter is like a normal scooter but has two swing wheels which has replaced the deck of the traditional scooter, so it is also known as 3-Wheel Scooter. By placing your feet on both decks and moving your legs in and out in a scissor motion, you will ride yourself around. It is so far my best leg slimming fun equipment. By the way, who said it is only for kids? I always take it out and have a fun ride at the Bicentennial Park at Glebe and get a lot of jealous looks from the kids. Don't forget get a helmet.
Aqua Zumba, latin rhythms with splash fun(Image source: Sydney Olympic Aquatic Centre Aqua Zumba)
Aqua Zumba is a new concept of water aerobic workout exercise. You can swing, jump, twist and strength in the water while having a fun splash. Due to the low impact of the water on the knees and joints, it is specially great for people who has kneel injuries or other joint discomfort. Read more here.
Running on a bike, ElliptiGo Bike(Wikipedia Image, Autour: Jim Henderson)
Running on a bike? It might be another hot stock for all the bicycling fans. Like a conventional bike, it has two wheels, but rather than sit on a seat, you are standing up with two feet on each side paddle which are propelled by an elliptical motion that emulates running and the bike will move forward like a normal bike. Currently in Australia, you can purchase the running bike designed and produced by ElliptiGo. Maybe ditch the car and transport yourself to work in a more healthy and eco friendly way this summer?
Wii Sports is great for indoor sports and party gatherings
Wii Sports are great for a gloomy raining day when you can't get out of the house. The Wii Sports is actually a set of video games including golf, tennis, baseballs, boxing and bowling. You can get fit in your comfort living room at any time, specially at a family party occasion. Have a laugh if your 10-year-old nephew plays much better golf at Wii than you as a professional. It is more the fun than the competition. So pick up the controller and get ready for the swing.