'No news is good news' they say. I now understand that saying as at the moment we are inundated with bad news. So, if you are back from overseas and self-isolating or locking yourself in because the world seems pretty scary at the moment then don't spend all your time glued to the set where the bad news just keeps rolling in.
Instead use this wonderful chance of being home to get your life in order and stay positive, active and connected. Here are 28 suggestions (that's at least four weeks' worth) of things you could be doing.