"My little adventures" Why not join me and see the sites of Sydney & all it has to offer... Here is another venture of mine for those who wish to explore the colder weather/ season. Visit my blog at romyswinterwarmers.blogspot.com.au/
Published March 13th 2017
Fight with your mind and not your body
Sports and fitness comes in all forms nowadays, whether it is at the gym, going swimming, being a part time a sports club like tennis, or even walking from your house to the train station. Some of use it to become physically fit, while for others it is a combination of getting fit and losing some weight, and some simply do it to clear their mind and start the day on a positive note. Here is another sport to add to your list or maybe to consider as an ideal activity for your kids - Martial arts.
United Taekwondo offers martial arts classes which help the mind and is a great workout. It is specifically designed to teach you self-defense while you work up a sweat. This form of martial arts gives you the right technique you will need if you ever happen to find yourself in a situation of someone wanting to cause you physical harm. The great benefit of their teachings is that they are about defending yourself and not escalating a situation. They focus on effective techniques and self-confidence which gives you greater mind power that can be applied in your everyday life.
They run classes for all ages ranging from 5 years old to above 50s and is a fantastic sport to take up, especially when it gives you the strong and most important foundations in life such as discipline that everyone can use.
To find out more information on their classes and costs you can simply check their website or give them a call. Your mind is limitless and powerful, something you will discover from Master Paul, the director.