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'Step into Self Confidence' - Mivida Movement Workshop

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by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
Transform how you see you and how the world sees you

Mivida Movement is hosting an engaging workshop this April which aims to help you become more confident in your everyday life.

Entitled 'Step into Self Confidence', this unique one day workshop takes place on Saturday 22nd of April, 2017 at Quanys Gym, East Brisbane.

It runs from 4.00pm to 5.45pm and is presented as a practical movement-based workshop. Facilitator Jo Anne draws from body-mind therapy, movement/dance, healing, remedial therapy and coaching to teach individuals the tools to change self-limiting beliefs.

She is passionate about people and committed to helping individuals see their unique capacity. "By redefining how we see ourselves we can keep moving towards an optimal state of wellness, joy and a life of discovery."

Jo Anne's aim is to help her students develop confidence from a place of inner peace, acceptance and love, to no longer feel fear and to overcome thought-patterns of self-judgement.

In the workshop, students will:

  • examine how they feel and see themselves:

  • begin to develop an understanding of their body's own language and learn to understand its signals:

  • learn techniques through movement to change how one feels

  • learn practical tools to begin changing how one thinks

    Women of all ages are welcome to participate in this workshop.

    All you need to do is wear comfortable clothes and bring water and a notebook and pen.

    The participation fee is $30pp if pre-booked online and $35 on the day. To reserve your place, please click here, call 0410 042 685 or email As places are limited, early bookings are encouraged. Pre-bookings close on Thursday 20th April 2017.

    For more information on this upcoming workshop, please visit

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    When: 22nd April, 2017
    Where: Quanys Gym, 104 Norman Street East Brisbane
    Cost: $30 (Pre-booked) / $35 (On the Day)
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