SoulFit Wellness Institute: Health & Wellness Brisbane

SoulFit Wellness Institute: Health & Wellness Brisbane

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Posted 2016-07-21 by Amanda Ifollow
I am at peace. The scent of sage is wafting in the air and the melodic hum of crystal singing bowls is vibrating around my head as I drift in and out of sleep. Kurt, the Intuitive Healer, is using a range of modalities including Reiki, chakra balancing and energy work throughout my 90 minute session.

Intuitive Healing can assist with relieving stress, improving sleep habits and even finding the magic that lies within. It is just one of the impressive array of services available at Soulfit Wellness Institute .

Nestled in the leafy suburb of Salisbury, Soulfit focuses on getting you in touch with your mental, physical and spiritual wellbeing through education, inspiration and transformation. Personal training, yoga, pilates, fitness classes, dietary advice, massage, kinesiology and meditation are just some of the services provided by Soulfit's holistic practitioners.



Kurt is Soulfit's Intuitive Healing guru and meditation expert. I had always envisaged meditation to be a simple process – sit still, chant a few "Om's" and allow clarity to take hold. This class was different. Kurt eases the group into a meditative state through visualisation and creates each meditation session by sensing the groups' requirements. This may include gongs, sound healing, or in my experience – complete silence. While I tried to clear my mind, my thoughts came bouncing right back. Even though I struggled a little, I still left the dark room feeling relaxed, recharged and reconnected.

Soulfit's massages are another way to relax. The menu includes Lymphatic Drainage, Hot Stone, Kahuna and Aromatherapy. Linda is the Aromatherapy Masseuse. Using high quality essential oils, Linda concocts a tailor made recipe to meet her clients' requirements. This massage is pure bliss!



For a unique massage experience consider the Tui Na An Mo Fa massage, shortened to Tui Na. This massage aims to balance the body by using various rhythmical techniques to eliminate blockages in meridians, thereby establishing the free flow of Qi. This massage is literally translated to pushing, grasping, pressing and rubbing. As the name implies, I would not consider this massage relaxing. I did however, walk out feeling the same as I did on the last day of high school – free!

A visit to Soulfit would not be complete without a kinesiology session. Combining energy techniques with Chinese Acupuncture, chakras and flower essences, Beanie, a certified PKP Kinesiologist, helps people live a more fulfilled life.



Kinesiology focuses on treating the cause of the issue by using muscle testing to discover any imbalances whether it is stress on a structural, emotional, chemical, nutritional or spiritual level.

There is only one word that can describe a Kinesiology session with Beanie – incredible. Each session is completely unique and she can assist with a range of issues including weight loss, improving sleeping habits and overcoming stress, fatigue and fears.

There is no better place to relax, recharge and reconnect.

#health_fitness
#new_age
#Pilates-
#salisbury
#yoga
%wnbrisbane
150481 - 2023-06-14 04:19:38

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