Rise & Shine Workshop at Mindful Body Yoga

Rise & Shine Workshop at Mindful Body Yoga

Post
Subscribe

Posted 2014-05-26 by No one at allfollow

Sun 01 Jun 2014

Rise & Shine is a fusion of Five Tibetan Rites, Qi Gong and Meridian tapping; put together to set in motion and wake up the flow of energy throughout the body, which in turn rejuvenates and brings harmony, balance, improved health, focus and well-being to the body, mind and spirit;

This introductory workshop will cover:
  • Foundation of Qi Gong and Five Tibetan Rites

  • The Basics of the bodies energy centers, meridians, acupressure points as well as their importance

  • Each of the Exercises in a Rise & Shine Session

  • Importance of Mindful breathing/ being

  • It's the perfect start to the day. Reserve your space at Mindful Body Yoga, 0418 811 747, Cnr Edward Street & the Parade – Norwood.

    #june
    #fun_things_to_do
    #health_beauty
    #health_fitness
    #norwood
    #workshops
    !date 01/06/2014 -- 01/06/2014
    %wnadelaide
    154917 - 2023-06-14 10:04:21

    Tags

    Free
    Outdoor
    Festivals
    Music
    Markets
    Nightlife
    Family_friendly
    Fundraisers
    Food_drink
    Community
    Arts_culture
    Random
    Educational
    Shopping_markets
    Theatre_shows
    Copyright 2022 OatLabs ABN 18113479226