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The Raw Food Girl Workshops - Autumn/Winter 2017

Home > Perth > Health and Fitness | Food and Wine | Cooking Lessons | Vegan | Vegetarian
by Vanessa ★ (subscribe)
WeekendNotes Chief Editor / Chief Writer / PR & Communications.
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Learn to create delicious sweet and savoury raw food dishes

Tamara Brown, founder of The Raw Food Girl, is currently hosting a series of enlightening cooking workshops, designed to show you the healing power of raw fruits and vegetables through simple and healthy wholefood recipes.

Raw food is any fruit, vegetable, nut, seed and grain in its natural form and in this series of interactive workshops, you will be shown how to create delicious sweet and savoury raw food dishes that are gluten free, grain free, dairy-free, refined sugar-free, vegan, paleo and totally raw!

Tamara's mission is to educate as many people as possible about how they can be healthy and happy each and every day by fuelling their bodies with 'real' food. Each workshop is presented in a relaxed atmosphere and Tamara will explore a range of topics with a specialised nutritional focus, including Living Food Theory, Hands on Raw Food Preparation, How to Eliminate Cravings, Eating for Health & Vitality and Lifestyle Implementation.

Improve your overall well-being by attending one of Tamara's upcoming workshops this Autumn/Winter! Book now and take advantage of special Early Bird prices!


  • Raw Decadent Desserts Workshop

    Held on Saturday, 27th May 2017 from 1.00pm, this comprehensive workshop will show you how to prepare 6 simple delicious, healthy desserts which are rich, satisfying and packed full of raw nutrition! All food is free from dairy, wheat, refined sugar and all artificial additives.

    On the Menu:

  • Raw Almond Milk

  • Chocolate Mudshake

  • Double Choc Cheesecake

  • Cherry Ripe Slice

  • Lemon Macadamia Bliss Balls

  • Snickers Ice-Cream

  • The Complete Happy Life Overhaul

    Held on Saturday, 10th June 2017 from 1.00pm, this comprehensive workshop will show you how to use food to improve your mood, your health and ultimately the state of your happiness. You will be given practical information on how to improve the quality of your life by making simple lifestyle changes.

    On the Menu:

  • Cashew Milk

  • Orange Jaffa Smoothie

  • Broccoli, Cauliflower & Citrus Salad

  • Raw Spaghetti Bolognese

  • Lo Carb Sushi

  • Apple Crumble

  • Vanilla Custard

  • Snickers Slice

  • Heal Your Body - Raw Food Workshop

    Held on Saturday, 8th July 2017 from 9.30am, this comprehensive workshop will show you how to fuel your body with healthy fats and plant-based protein, creating healthy balanced meals using only raw whole food ingredients. All recipes are free from wheat, dairy, grains and refined sugars, suitable for paleo dieters and raw vegans.

    On the Menu:

  • Anti-inflammatory Smoothie

  • Avocado Spaghetti

  • Supergreen Shooters

  • Carrot Cake

  • Lemon Icing

  • Choc Chia Mousse
  • All workshops are suitable for raw vegans and those who are interested in learning the fundamentals of raw food preparation. As part of the workshop experience, you'll get to participate in the hands-on demonstrations, receive generous tastings of all menu items and will be provided with detailed recipes cards, so you can easily replicate each dish at home.

    There will also be a selection of raw food recipe books and wholefood products available to purchase on the day.

    Tamara is the author of four raw food cookbooks and is passionate about promoting raw and whole foods. With the dangers of refined sugar and artificial additives becoming more and more apparent each day, this workshop series is certainly timely.

    Come along and learn how to satisfy your sweet tooth and simultaneously improve your health with The Raw Food Girl this Autumn/Winter!

    To make a booking, please visit the Meetup Group and select your desired workshop.

    For more information on Tamara or The Raw Food Girl workshop series, please visit rawfoodgirl.com.au.

    Please note private workshops can be organised by contacting tamara@rawfoodgirl.com.au.

    Also an educational program called 'Healthy Kids' is presented in schools, which encourages kids to learn the fundamentals of health and to make their own healthy snacks. Public events are also hosted at libraries and community centres - contact tamara@rawfoodgirl.com.au for more information.

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    When: May 27, June 10th, July 8th
    Where: Various Perth Locations (Butler, Clarkson, Mt Lawley)
    Cost: Starting at $65
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