Forget the treadmill, weights and repetitive crunches.
Goodbye sweaty towels, stop watches and over sized muscle men gawking, hello shiny vertical poles, glitter, music, friends and fun!
Pole fitness is taking over our nation being the newest and fun way to get fit while meeting great people. As well as rock hard abs and killer legs, build your confidence with live performances.
There are stacks of pole fitness studios around Brisbane with plenty of classes and terms available, all offering performances in front of your friends and loved ones (what better way to show off those tones arms and new found self esteem?) However, today I have chosen the top 2 places to get involved with brand new and exciting fitness craze.
The Pole Gym-LawntonThe Pole gym has over three studios in Brisbane, however the vibrant Lawnton venue is my choice. With the motto being: Fun, Dance, Fitness, you will get just that upon enrolling. Securing your place in a term ensures optimum results while together as a team you work together to build a fantastic end of term performance as well as getting to know one another.
Jump aboard the pole fitness craze courtesy of thepolegym.com
If you are a busy person and cannot commit to an ongoing class, you can just show up for a casual class. The only obstacle here is you are not guaranteed a pole to yourself as there is no class limit, however you will still have a great workout and a fun time.
There are so many classes available from stretching and strength building to tricks, spins and hanging upside down by just holding on with your thighs. There is even a Polates class where the infamous Pilates is combined with pole fitness.
If you are a lover of the dance floor, stacks of dance classes are on the timetable at the Lawnton Pole Gym From contemporary to hip hop.
If fitness and fun is what you are looking for, phone 07 3889 1667 or jump
online.
Girlfriend Fun and Fitness Pure Pole AcademySituated in the heart of Fortitude Valley, the Pure Pole Academy managed by Girlfriend Fun and Fitness, provides excellent training for all levels, from beginners to the pro.
Classes begin from learning the basics to acrobatics. The award-winning team have won International, Asia Pacific and Australian Pole Dance Championships and also appeared on the reality television show, Australia's Got Talent.
Just like the Pole Gym Lawnton, you can choose to be a part of block classes or just get involved with a casual class.
The great team at Pure Pole Academy, courtesy of girlfriendfunandfitness.net
The pure Pole spin class puts a spin to your technique, with lessons on a spinning pole. You can also get dancing with a choreographed group class ending with a spectacular stage show at the end of term. There is the 'Flaunt it' class where the lesson is taught entirely in sexy heels or heat things up with Burlesque classes. The Pure Pole Academy also has 'Floor Flow' classes where you can tone your abs, butt and thighs with a range of floor exercises.
Acrobatics, spins, tricks, sexy, fun and fitness is what the Pure Pole Academy is all about.
You will find the shiny poles and smiling instructors at 17 McLachlan St , Fortitude Valley or visit the
website.
Have fun while having fit and join up to Pole Fitness today.
