Yet wherever you are in your life's journey, mindfulness meditation can help you cultivate a sense of inner calm and peace, so you can enjoy a more relaxed, restored and inspired existence each and every day.
Whether you are new to the world of mindfulness or wish to deepen your understanding, the popular 'Daylong Mindfulness Retreat' on Saturday 3rd of June, 2017 at the convenient location of South Brisbane Sailing Club, 68 Hill End Tce, West End is an ideal and timely experience.
Presented by Dr Sharn Rocco, who has received teachings from some of the great meditation masters of our time, this full day workshop (10am to 4pm) will introduce you to the fundamentals of mindfulness and the postures of meditation which can be easily replicated at home.
Held in an encouraging and supportive atmosphere, you'll enjoy six hours of mostly silent, guided practice and instruction. From practising sitting, walking and compassion meditations to learning mindful eating and practical strategies to bring mindfulness to daily life, you'll leave this workshop equipped to live each day with more mindful awareness.
Sharn is an acclaimed teacher of Mindfulness-Based Stress Reduction (MBSR) and was twice scholar-in-residence for the Garrison Institute New York. She has taught mindfulness courses and led daylong and weekend retreats in various locations in NSW and Queensland, as well as in New York and Oslo.
To participate in this upcoming retreat, bookings are essential. To make a booking, please email email@example.com.
The all inclusive fee is $125 per person (concessions available on request) or bring a friend and pay the discounted fee of $195 for two people.
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What people are saying about Mindful Works courses and retreats:
"Thank you for such a wonderful day yesterday. What a peaceful experience. I am looking forward to integrating the mindfulness techniques into my daily living." – Ainsley Brisbane
"I thoroughly enjoyed my day on Sunday. It was the most relaxing day and I loved the new tools I can now add to my mindful toolbox." – Fiona, Bendemeer
"The day was well structured, well facilitated and well executed. …challenging, well-organised, accessible, and extremely good value. I certainly feel clearer and less inclined to lie to myself about the reasons I hold myself back. The setting created the perfect backdrop for a deeply resonant experience." – Karin, Bathurst
"…the whole day felt rightly balanced between organised and organic." – Anna, Garrison Institute NY
"A full day retreat is a wonderful option to experience getting in touch with yourself. … Sharn provides a great space to facilitate this process, I am truly grateful. Thank you Sharn." – Linda, Townsville
"I got a lot from the day, especially on mindful eating. I get quite full on much less food and enjoy it more." – Darrell, Barraba
"I'm so glad to have attended the day. Lots happening in my life at the moment and I'm so much more relaxed with it. Thank you soooooo much." –Patricia, Bathurst
"Thank you so much for the day, it really opened my eyes to a lot of things about myself." – Kerri, Bendemeer
"A beautiful day spent at the day-long meditation and mindfulness retreat. Well worth it! I highly recommend!" – Arminelle, Townsville
"I very much enjoyed the day. It was a good introduction to practices of Mindfulness … well planned and well managed." – Kathryn, Bathurst
"Thanks for the retreat – it was a wonderful day and I got a lot out of it." – Sarah, Bendemeer
"I would like to thank you for bringing mindfulness to my life." – Marc, Magnetic Island