Great article, Sarah. Down to earth and good suggestions; thank you!

I tried looking for the app you mentioned, for my iphone. Haven't found it yet but will keep looking.

Keep up your good work and well done on the kilos lost. May they stay lost!

Hey thanks so much. Yes hope it stays off ... I am sure it will. I have seen such results so I don't want to go back. The app is myfitnesspal ... If you type into search in iPhone apps it should be top one with header "calorie counter and diet tracker" ... Icon is person jumping with blue background. Hope that helps! Good luck. Sarah