Everyone knows the usual way to use a gym: sign up, go once and spend the rest of the year paying extortionate membership fees from the sofa. With a day pass, you can swap this well-intentioned expense for an affordable day of invigorating exercise and well-earned relaxation.
Passes start from about £20 for two people for use of all facilities, usually including a pool, jacuzzi and steam room and a wide range of gym equipment. Those in need of a little more care and attention might prefer a spa day, available from clubs including
Bannatyne's. These offer treatments like aromatherapy massage for near terminal levels of relaxation, while still providing full access to the club's facilities.
If sweat and adrenaline are more your thing, clubs offering only conventional workouts can be great value:
Fitness First offer
free one-day passes, as well as a
three-day trial for two if you want a longer look before taking up a regime of your own. Most clubs will offer at least a complimentary tour to lure in new members, and full membership is often discounted if bought during a day visit.
Some clubs will provide extras like towels, bathrobes and lunch: it's best to check before the day to make sure you know what to take. Either way, gym clothes and swimming costumes are a must.
