Handstand Classes at Limber Sports Performance

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Limber Sports Performance offers gymnastics based training for dancers, athletes and every day active individuals looking for variety in their exercise regime.

Popular in their programme is the Handstand Class which is a great workout for both males and females.


Running every Friday night 8-9pm, this class will teach you to take control over your limbs, core and back in order to achieve supreme body awareness. Learning handstand technique involves a multi-functional training method that improves your body strength, coordination and balance.

Inverted postures such as handstands which involve working against gravity challenge you to improve your self-confidence and disciple which will set you on the path to achieving a perfect handstand. Muscle development is another key advantage of handstand training, particularly improvements in upper body strength and shoulder stability which is helpful for other sporting and acrobatic disciplines.

A perfect handstand doesn't come over night; hand and wrist strength, conditioning and body line drills to strengthen the handstand 'line' will all be included in the class.

Cost: $225 per 10 week term or free with Limber Membership

Duration: 60 minutes

Location: Prahran Rhythmic Gymnastics Specialist Centre

Private Tuition: approx. $75-$85/hr depending on location.

Come along and walk away with a new skill!

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