Adelaide Lazy Runner Workshops

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Sat 16 Mar 2013 - Sun 17 Mar 2013

Created by Fitness Consultant and Running Coach, Marie Bean, Lazy Runner is a international running club with a difference - absolutely everyone can take part - no matter what their fitness level is.

The 'lazy' in Lazy Runner refers to Marie's belief that 'Everyone can run and every runner can run a marathon' - it doesn't matter if you are a plodder or mover, with the right training and program, Lazy Runner will help you achieve your goals.



To kick off 2013, Lazy Runner is offering a series of Workshops around the state:

Lazy Runner Running Workshop Timetable

Day: Saturday, 16th March
Time-7am- 9am
Suitable For: All runners with a base of 5km or more
Area-Adelaide
Location- CBD Area

Day: Saturday, 16th March
Time-5pm-7pm
Suitable For: Beginner runners who have never run, or people wanting to get back into running, 0km base needed
Location- Adelaide Area

Day: Sunday, 17th March
Time-8am- 10am
Suitable For: All runners with a base of 5km or more
Location- Glenelg

Day: Sunday, 17th March
Time-5pm- 7pm
Suitable For: Beginner runners who have never run, or people wanting to get back into running, 0km base needed
Location- Glenelg



Each workshop session consists of:

- 4 types of running testing over two hours - VO2Max (cardio fitness), Running Splits, Strike Rates and Flexibility).
- Short Breaks/Refreshments/Information Sessions in between tests.
- Stretching Advice Session after all testing completed.
- Question Time.
- Results discussed and handed out to each individual.



Participants will also receive The Lazy Runner Book by Marie Bean. Published in 2013, this 300 page book is the ultimate insider's guide to running - as Marie Bean shares how she has completed 11 marathons over 25 years injury and pain free. A remarkable feat.

Bookings are recommended if you wish to participate in a workshop as places are limited to 20 per a session. Plus if you pre-book, you will pay the discounted fee of $50, otherwise the total charge will be $70.

If you are unable to attend any of the Lazy Runner Workshops , there are a range of Lazy Runner events to choose from:

Individual Running Workshop- $200
2 Runner Workshop- $120 per person
4 Runner Workshop- $100 per person
6 Runner Workshop- $80 per person
*All runners receive their own copy of the Lazy Runner Book.

For more information on Lazy Runner and the forthcoming workshops, please visit the official website .

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!date 16/03/2013 -- 17/03/2013
%wnadelaide